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Limited Time Holiday Deals
a gift to make your holiday magical
use code: 25OFF2025
use code: HOLIDAYGIFT25
This is your new dance home: train, perform, and thrive again.
Do you miss the intense training & performance opportunities from your peak dancing years?
Most studios offer either generic fitness classes or youth-focused programs, leaving experienced adult dancers feeling sidelined and forgotten.
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we're changing that
As a professional dancer, choreographer and fitness instructor in New York City...
I've personally faced the challenges that keep adults from pursuing their passion for movement. After overcoming what was meant to be a career-ending spine injury, I discovered that limitations are merely invitations to evolve. Through unwavering dedication and an innovative approach, I not only returned to the stage but emerged with profound insights about helping others reconnect with the dancer they "used to be"—whether sidelined by injuries, busy schedules, or the belief that it's too late to return.
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This journey inspired MOVE. MAKE. BLOOM.—a sanctuary where dedication meets artistry, designed specifically for adults ready to reconnect with dance. Here, we transcend conventional boundaries, whether they're physical limitations, demanding schedules, or years away from training. Each program offers a path to return strong: rediscover your inner artist, strengthen your body, and find opportunities to share your creativity. In this space that puts adults front and center, dedication thrives and obstacles become opportunities. With the right approach and supportive environment, we prove that it's never too late to return to what you love—at any age, at any stage of your journey.
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Michelle Lauren Siegel
From our founder
Michelle Lauren Siegel​
Why dance with us?
We provide an intimate, growth-focused environment where your extensive background isn't just respected – it's celebrated.
​Our professional-quality programs combine:
- professional training adapted for adult bodies
- dance-focused fitness training for conditioning
- dedicated instructors who demonstrate
- individual attention you deserve
- hands-on, detailed corrections
- unique performance opportunities
- community of like-minded individuals
- adults are finally the central focus
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Whether you're a former professional, advanced dancer, or late starter with drive, we're the artistic home you've been missing. ​​
“There’s nothing wrong with fear; the only mistake is to let it stop you in your tracks"
-Twyla Tharp
BEFORE
Our clients BLOOM faster
AFTER
after just a couple of weeks:
-Begin to notice muscle definition
-Experience improved daily energy levels
-See initial improvements in posture
-Feel greater stability in basic movements
after just a couple of months:​
-Develop improved endurance
-Achieve a more toned physique
-Create longer, leaner muscles
-Experience up to 10% increase in mobility
-Exercises become more natural and fluid
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after several months:
-Move through choreography with ease and confidence
-Enjoy restored strength and flexibility
-Develop more natural, graceful movement quality
Our SERVICES
current and upcoming programs
01
get fit like a dancer
Try our dance-based fitness classes to help prepare the body for the rigorous demands of dancing. Stretch, strengthen, condition and tone your body for dance.
03
perform like a dancer
Now open to various levels, our performance ensemble helps to achieve a higher level of artistry and bridge the gap between student and professional.
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be inspired by dance
02
train like a dancer
Our dance program offers a variety of styles and levels for dancers of all skill levels. Our instructors are passionate about teaching and helping students achieve their goals.
04
get creative like a dancer
We offer custom tailored choreography for various events and special occasions through private coaching with clients or professional performances for hire.
Our performances create the opportunity to gather together and appreciate the beauty of dance. We always leave our audience smiling.
youth division
Coming Soon
Our Youth Division will include a variety of classes for dancers ages 7 through 13. Be the first to find out about the launch of our new program!
little BLOOMS
Coming Soon
Our littleBLOOMS program will provide classes for babies and young children ages 0 through 7. Be the first to find out about the launch of our new program!
We've been nominated for
Best of the Boro
under the category of
Best Dance School for Adults
We've received a nomination for the second year in a row after only 3 years of being open to the public! You can vote once daily through December 31st. Join our Voting Reminder list to receive daily notifications to remind you to vote for us. Don't forget to vote today!
plant the seeds
Save up to 98% when you start
Try out our classes and see what we're about. Take all of your favorite classes for an incredible rate and get a feel for what our programs work for you and what you like before committing fully.
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